Life is too short, so kiss slowly.

Ash. Twenteen One . Singapore. Hipsterchicks. Mulyani.
:)
Hi guys!! POST GRAD PHOTO! Anyways I think I did a great job w my smokey eye shadow today. Could do better. And I should’ve tied my hair!!!! And my circle lens stop it eh… I’m happy that I’ve obtain a diploma cert nevertheless working on my degree now. Hope to graduate with first class honors in april 2015! HAHAHA. Thanks to my ex classmates for making the grad day enjoyable. this batch damn hyper nak mampos and I laugh so much the entire presentation. Okay done #graduation #duckface #fuckface #wheregottime #GOODBYESINGAPOREPOLY

Hi guys!! POST GRAD PHOTO! Anyways I think I did a great job w my smokey eye shadow today. Could do better. And I should’ve tied my hair!!!! And my circle lens stop it eh… I’m happy that I’ve obtain a diploma cert nevertheless working on my degree now. Hope to graduate with first class honors in april 2015! HAHAHA. Thanks to my ex classmates for making the grad day enjoyable. this batch damn hyper nak mampos and I laugh so much the entire presentation. Okay done #graduation #duckface #fuckface #wheregottime #GOODBYESINGAPOREPOLY

keep-pushing-harder:

1. Just do it.  Don’t wait until tomorrow or next week, or next month.  Do it today.  Run to the mailbox to get your mail, run to the end of the block, run with your dog until he goes to the bathroom and then run home.  Start today and never look back.
2. Don’t start out too fast.  This is a common mistake that new runners make.  You start out too fast, then feel exhausted, out of breath, and defeated.  We don’t want that, so start slow.  No, I mean really slow.  Slower than you think you need to.  If, after a while, you feel like you can pick up the pace, then great, go for it.  But, for now, pace yourself, you are in it for the long haul.
3. Get fitted for some good running shoes.  Find a running store and get fitted.  A good pair of running shoes will cost from $85-$120 but they are so worth it.  Take the time to get the right pair.  It will save you time, blisters, and injuries in the long run.  Here is a great resource for finding the right shoe.
4. Try not to get frustrated.  Even the most seasoned runners have a bad run.  If one day you have a terrible run, don’t give up, it happens to the best of us.  The next one will be better, I promise.
5. If you are running on the road, run against traffic, that way you see the cars and can get out of the way if they don’t see you.
6. Don’t compare yourself to others.  So what if tiny shorts lady can run a 7 minute pace.  You run at your pace and that’s that.  If you want to do speedwork when you have this running thing down, then by all means do it.  But do not compare yourself to others.  Running is individual.  Run for yourself, not for anyone else.
7. Listen to your body!Don’t push yourself….stop if you need to stop, slow down if you need to slow down, and eventually it will all come together and you too will feel that “Runner’s High” ;-)
8. Find what motivates you- whether it is getting faster or losing weight or going to new distances, set a goal and work towards it in small increments.”
http://www.mommyrunfast.com/8-tips-for-new-runners/

keep-pushing-harder:

1. Just do it.  Don’t wait until tomorrow or next week, or next month.  Do it today.  Run to the mailbox to get your mail, run to the end of the block, run with your dog until he goes to the bathroom and then run home.  Start today and never look back.

2. Don’t start out too fast.  This is a common mistake that new runners make.  You start out too fast, then feel exhausted, out of breath, and defeated.  We don’t want that, so start slow.  No, I mean really slow.  Slower than you think you need to.  If, after a while, you feel like you can pick up the pace, then great, go for it.  But, for now, pace yourself, you are in it for the long haul.

3. Get fitted for some good running shoes.  Find a running store and get fitted.  A good pair of running shoes will cost from $85-$120 but they are so worth it.  Take the time to get the right pair.  It will save you time, blisters, and injuries in the long run.  Here is a great resource for finding the right shoe.

4. Try not to get frustrated.  Even the most seasoned runners have a bad run.  If one day you have a terrible run, don’t give up, it happens to the best of us.  The next one will be better, I promise.

5. If you are running on the road, run against traffic, that way you see the cars and can get out of the way if they don’t see you.

6. Don’t compare yourself to others.  So what if tiny shorts lady can run a 7 minute pace.  You run at your pace and that’s that.  If you want to do speedwork when you have this running thing down, then by all means do it.  But do not compare yourself to others.  Running is individual.  Run for yourself, not for anyone else.

7. Listen to your body!Don’t push yourself….stop if you need to stop, slow down if you need to slow down, and eventually it will all come together and you too will feel that “Runner’s High” ;-)

8. Find what motivates you- whether it is getting faster or losing weight or going to new distances, set a goal and work towards it in small increments.”

http://www.mommyrunfast.com/8-tips-for-new-runners/

(via fitandbadass)

closer-each-day:

healthyinnz:

cheddarbunny:

egwmusic:

adios-toreadork:

raptorbane:

melrosediner:

anonymousjuice:

teasingjezebelle:

an0m0ly:

Damage

image

This is not my usual post. But it’s something I had to share. As you read this, imagine how your reaction would differ if this story were being told by a woman, talking about how her husband treated her.

I have been separated from my wife for over a year, though we continue to share a house. We live on separate floors. We share the house because we need to parent our son together, and because we can’t afford to maintain two households.

I’d like to tell you a story, illustrating one reason why I am divorcing her. This is an example of the treatment I have received over the past fourteen years.

This evening, while she was drinking her wine, my estranged wife took exception to the fact that I wanted to talk about how tense she’s been. She said she didn’t want to talk about it.

I left the room (so as to comply with her request).

I went upstairs to use our tiny guest bathroom. She began to yell and throw things around the kitchen, then eventually charged up the stairs and into the bathroom, just as I was finishing and getting ready to leave. She confronted me there, holding her half-full wine glass in her hand. Her voice got louder, her gestures wilder.

She complained that I had upset her by wanting to talk when she had told me she didn’t want to talk. As I began to feel uncomfortable, I said, “You’re saying it’s my fault you can’t express your emotions responsibly like an adult?”

She said, “Yes!! It’s because you want to go off and take a vacation with your girlfriend!” Then she threw the contents of her glass in my face and smashed it against my bare chest.

The results are pictured here.

I stood there, with shattered glass at my feet, glass shards sticking in my skin, bleeding, for five minutes or so. I asked her to move so that I could leave. She waved the broken stem of the glass in the air and said, “Leave!! Who’s stopping you?”

I told her she was standing between me and the door. I felt threatened.

She laughed and said, “You’re 6 foot 3 and 250 pounds! You can’t feel threatened by me!”

I said, “You just broke a glass on my chest and cut me. You’re standing there with the stem in your hands. Yes. I feel threatened.

She said, “No, you don’t.”

I asked her to move out of the way and let me pass. I didn’t want her to think I was pushing her or threatening her.

She held her ground, waved the broken stem and shouted, “Go on! Leave! I’m not stopping you!”

After I asked her repeatedly, she finally moved a bit and I left, carefully stepping over the broken glass.

I have posted this here as evidence, and to help those who may think that size and gender make a difference when abuse is concerned. People who, like my estranged, think some have permission to feel threatened and some don’t.

Abusers come in all sizes and genders.

She and I went to a half dozen therapists over the years. At each initial session, every therapist took a look at me, then at her (5’4” 150 lbs.). Then he or she would gravely ask my wife, “Do you feel safe?”

None ever thought to ask me.

Thanks for listening.

Because this needs to be shared. Because abuse is wrong no matter what. Because this saddens my heart.

:(

honestly, fuck tumblr. if this was a woman this would be the only thing on my dash.

with that being said, fuck people who think that women are the only ones that can be abused in a relationship. and fuck crazy women, as well.

eeeeeeeeeee D:

Why does this have so few notes? If the man in this picture were actually a woman, this would have so many notes it’d be ridiculous. Everyone needs to see this. Everyone needs to see that abusers can be any shape or size, as if you need to see it to believe it.

And major kudos to this man for not using his size and weight when he very well could have. Kudos to you for being a decent human being, sir.

sickens me how few notes this has. Woman aren’t always these fragile lil creatures and if this post was by a woman, tumblr would be all over it.

This is bullshit. All these women complain about wanting equality, but most of them are sexist themselves. And then when things happen to men, “oh, it’s different because it’s a guy” no. Fuck that. No one deserves to be treated this way.

^^ Agree! no-one should have to live in fear in their own home.

Some of the commentary is frustratingly ignorant, but this post is still important.

(via fitandbadass)

ahealthyveg:

Today I had cookies for breakfast. (What?! I thought you were trying to be healthy?) Well, I am and these are! They’re “cookies” made from just bananas and oats - so simple! No sugar, no flour, no eggs… thank you to The Burlap Bag for creating these! I love having these in the kitchen because I eat them for breakfast or as a snack and I don’t feel guilty for eating five. (That’s about half a banana and a third-ish cup of oats? Maybe? You get the point.)

This morning I was racing against the clock and rushed making these so I literally only used 2 ingredients. But before I’ve added chocolate chips and have since then started a list of different cookie combos I want to make. What is/are your favorite kind(s) of cookies? I want to add some of your favorites to my list. :)

Helpful tips:
Make sure your bananas are ripe! // The first time I made these I was so anxious to try this recipe but my bananas weren’t ready so it tasted a bit off.
You may need to add more oats. // This depends on the length of your bananas so adjust accordingly if the consistency seems too wet.
Add vanilla extract. // If the taste is too plain for you, vanilla extract can help add more flavor.

(via fitandbadass)

Post birthday present from ibu. Thank you 😘

Post birthday present from ibu. Thank you 😘

New pone covaaaaaa

New pone covaaaaaa

Lovely dinz. Smoke salmon Caesar salad. Yummmyyyy

Lovely dinz. Smoke salmon Caesar salad. Yummmyyyy